Net sale proceeds will be given to Shoe Clinic’s programme funding running shoes for those in need.

Printed in full colour, 190x240mm

Follow David McGuinness’s entertaining and dramatic transformation from an overweight dad to a sleek running machine, tackling the marathons of the world. Humorous anecdotes combined with proven training techniques and practical tips from Coach Hare (husband of a former Olympian runner) make this a must-read for anyone keen to run faster – or better.