For any coaching queries to Coach Hare or general feedback, please email slowartfastrunning@gmail.com
The book is written by David McGuinness, with coaching from Chris Hare and artwork from Tom McGuinness.
It is available for purchase on this site or at Unity Books.
Net proceeds of sales will be donated to Shoe Clinic’s shoe programme for those in need.
Donations to this cause can be made directly to this New Zealand bank account: 01-0505-0124308-02.